Strength imbalances in our glutes can affect range of motion of our hips, sacrum-that bony plate at the base of the spine-and whether or not we experience instability and pain in forward bends and standing and balancing yoga poses. The usual culprits are overexertion in activities like running, and sedentary jobs that lead to poor posture. Unfortunately, parts of our modern lifestyle can cause over- and under- development in our glutes, as well as strength discrepancies between the left and right buttocks. See also 5 Barre Moves Every Yogi Should Try “They help you stand and walk, procreate (think about the forces at play), and, being some of the biggest muscles in the body, also help cushion us when we sit.” “The buttock muscles are critical in all vertebrates for simply staying alive,” says Loren Fishman, MD, medical director of Manhattan Physical Medicine in New York City, assistant clinical professor at Columbia University Medical Center, and author of five books on yoga. The condition of your glutes can have a big impact on your posture, as well as help to prevent or alleviate back, hip, and pelvic pain. ![]() Together with smaller supporting muscles, the gluteus maximus, medius, and minimus make it possible to rotate your thigh inward and outward, draw your leg back, and stabilize your femur in your hip socket. But what most of us haven’t considered is just how useful those buns are. Whether you call it a fanny, derriere, heinie, or caboose, chances are you’ve assessed the appearance of your posterior. ![]() Learn the anatomy of these important muscles. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Ī strong, balanced backside is key for a stable and pain-free practice.
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